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Tips on How to Create Connection

Tips on How to Create Connection

Connecting with others is an incredibly important aspect of our mental wellness; we are social creatures and we need to be connected to others.  Positive connections help us feel safe, valued, and that we belong.  When we are feeling safe, we are much more capable of...

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How Gratitude can Enhance our Lives

How Gratitude can Enhance our Lives

Though some of us may be more predisposed to feeling grateful than others, all of us can benefit from practicing gratitude. In a sense, you can think of it as a skill which can be learned and enhanced. With regular practice research has shown that gratitude can have...

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Tips on Balancing Mind, Body & Spirit

Tips on Balancing Mind, Body & Spirit

Now, more than ever, our emotional wellbeing is being challenged by the trauma of loss within our communities, and for some of us, within our inner circle and families.  Our hearts are aching for the lives lost in Nova Scotia to an act of terror and at the same time...

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